An actionable guide on how you can prevent and undo some signs of aging using at-home everyday ingredients. Succinct and easy to understand, this book is packed with value regardless of whether you're trying to maintain a youthful glow or already seeing signs of aging skin. The recommendations given here are meant to support your anti-aging efforts and give you a holistic solution (not replace any of your current routines). Use of these tips in addition to other tools such as high frequency, serums and hydrodermabrasion should result in improved results.